Knee pain is a can of worms. Without proper assessment/history, all info is general. Front of knee pain: saddle too low. Back of knee pain: saddle too high Side of knee pain: cleat position/float issues. ITB pain: knee tracking/cleat/glute med issues.

Speed = comfort + power + aero (not the boring science stuff)

NKC-Lexus rider Mick Curran talks about his season 2012 with NBN news: Wamberal cyclist Mick Curran is performing well after recently being selected as the main rider in Newcastle's NKC Lexus team. Their recent success has earnt them a spot in the biggest road racing event in the state

Matt Formston and Mick Curran are the 2012 Australian Tandem Road Champions in both the Time Trail and Road Race disciplines. This video show cases some of the componentry that has gone into their state of the art bike which weighs just over 10kgs Including Fast Forward Wheels Calfee Design Frame FSA Componentry Shimano Di2 Group set SDG Circuit Saddles etc.

Meet Oz Tandem​ - 2014 world champions Matt Formston & Pilot Mick Curran (NSW) who are currently in the Netherlands for the 2015 UCI Para-cycling Track World Championships. #aussiecycling

This week saw me undertake the Ray Piper Handicap against my Coach Mick Curran, plans upto August and my letters from the UCI. http://www.mickcurrancoaching.com/